Wednesday, January 6, 2010

Quick 'N' Easy Soy Bean Curry


Ingredients:

1. Soy Bean - 1 Cup (Frozen)
2. Onion - 1/2 Cup ( Chopped)
3. Tomato - 4 (Finely Chopped)
4. Ginger - 1 inch piece ( Finely Chopped)
5. Red Chilly Powder - 2 tsp
6. Garam Masala - 1 tsp
7. Oil - 1 tbs
8. Salt - Needed qty
9. Coriander - Small qty

Procedure:

1. Cook Soy Bean( either boiling the bean in water or by microwaving). Keep aside.
2. In a pan, add the chopped ginger and fry well. Now add the onion and fry till it turns golden brown.
3. Add the chopped tomato and fry well. Add red chilli powder, garam masala and salt. Mix the contents well.
4. Add half-a-cup of water and close the pan with a lid. Medium the flame.
5. After about 10 minutes, add the soy bean and let it in the stove for another 10-15 minutes.
6. Garnish with coriander and serve with Chappathi, Parotta, Naan or Rice.


This curry goes to "My Legume Love Affair - 19", an event started by Susan.




1 comment:

EC said...

Healthy one, thanks for the entry